17 Healthy and Tempting Italian Salad Recipes

17 Healthy and Tempting Italian Salad Recipes

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Check out our favorite Italian salad recipes for lunch or dinner!

Article Image From: Lord Byron’s Kitchen

17 Healthy and Tempting Italian Salad Recipes

1. Artichoke Spinach Orzo Salad

17 Healthy and Tempting Italian Salad Recipes

Colorful orzo salad in less than 30 minutes! This Mediterranean tangy fresh orzo salad with artichokes and spinach is so easy to make. Serve it as a side or top with your favorite protein for a complete meal.

From: Little Broken

2. Mediterranean Artichoke Salad

17 Healthy and Tempting Italian Salad Recipes

This salad is so easy to make, I’m almost ashamed to be sharing its recipe on here. It almost feels like I’m about to show you how to toast a couple of slices of bread… But honestly, this salad is so insanely delicious, I could NOT not share it with you.

From: The Healthy Foodie

3. Fresh Mozzarella Pasta Salad

17 Healthy and Tempting Italian Salad Recipes

It was a few years ago that I fell in love with the combination of fresh mozzarella, basil and tomato. And it wasn’t too long ago that I had Orzo pasta for the first time and fell in love as well. Add all of these together and you have today’s recipe – Fresh Mozzarella Pasta Salad.

From: Lil Luna

4. Rainbow Antipasto Pasta Salad

17 Healthy and Tempting Italian Salad Recipes

I don’t know about you, but whenever I create an antipasto platter for a gathering, I tend to get a weeee bit overzealous with my spread of ingredients.  I want to include so many cheeses, olives, peppers and meats!

From: Gimme Some Oven

5. Tomato, Bocconcini and Basil Salad

17 Healthy and Tempting Italian Salad Recipes

Tomato, bocconcini, and basil salad is one of my all-time favourites. Have you had it? Fresh, juicy tomatoes, a little salt and pepper, slices of bocconcini cheese and fresh basil, topped with a drizzle of balsamic vinegar. It’s a flavour combination that drives me up the wall (in the best possible way). It’s so simple, yet so, so satisfying.

From: Port and Fin

6. Stacked Tomato and Burrata Salad

17 Healthy and Tempting Italian Salad Recipes\

Place the bottom tomato slice on a plate and season with sea salt and black pepper. Top with cheese and basil leaves, then drizzle with olive oil. Repeat layers with remaining ingredients.

From: KitchMe

7. Herb and Garlic Tomatoes Salad

17 Healthy and Tempting Italian Salad Recipes

The Barefoot Contessa’s Herb and Garlic Tomatoes are the perfect recipe to use up that bounty of summer ripe tomatoes.  A simple recipe with intense garlic and basil flavour!

From: Lord Byron’s Kitchen

8. Easy Pizza Salad

17 Healthy and Tempting Italian Salad Recipes

This Pizza Salad was so tasty and has some of my favorite ingredients including cannellini beans, pepperoni, Feta and Parmesan cheese. You can make a homemade Herb dressing (in the recipe box below) or Italian dressing is great with it too!

From: Lil’ Luna

9. Caprese Salad

This Caprese Salad Recipe couldn't be easier and it is a great way to use up tomatoes and basil from the garden! So tasty! | OHMY-CREATIVE.COM

You don’t need to be a foodie to love Caprese Salad! It is so simple to make with just a few ingredients and the vibrant red, white and green color make it a feast for the eyes as well! This Caprese Salad Recipe is a great way to use up tomatoes from the garden or pop over to a local farmers market to get that homegrown tastes.

From: OhMy! Creative

10. Cucumber Tomato Salad

17 Healthy and Tempting Italian Salad Recipes

All there is to this recipe is slicing some cucumbers, tomatoes, red onions and chopping some basil…

From: The Blond Cook

11. Easy Tortellini Pesto Salad

17 Healthy and Tempting Italian Salad Recipes

This Tortellini Pesto Salad is super easy to make and has the most flavor! Full of tortellini pasta, cherry tomatoes, mozzarella, basil and pesto – you can’t go wrong with that favor combo!

From: Yummy Healthy Easy

12. The Best Caesar Salad

easy caesar salad recipe

My kids LOVE caesar salad! They just love it! We make one for dinner almost every night. It is the job of my 9 year old, so I know you guys can handle it!

From: MyLitter

13. Classic Italian Panzanella Salad

17 Healthy and Tempting Italian Salad Recipes

Classic Italian Tuscan panzanella salad made with large cubes of crusty bread, ripe tomatoes, cucumbers, red onions, and basil.

From: Simply Recipes

14. Zucchini and Orzo Salad

17 Healthy and Tempting Italian Salad Recipes

Just as I love to do, I’m giving you the base recipe below and a few ideas to take it a step or two further if you have the funds or desire for something a little extra fancy. I wanted to keep my recipe vegan, but if that’s not a concern for you a little cheese would be awesome with this mix. Try a few crumbles of feta, or those cute little mozzarella pearls.

From: Budget Bytes

15. Spicy Italian Pasta Salad

17 Healthy and Tempting Italian Salad Recipes

Coated with a spicy sun-dried tomato pesto, it’s the perfect recipe to pair with a sweet wine.

From: Crazy for Crust

16. Tomato and Roasted Lemon Salad

17 Healthy and Tempting Italian Salad Recipes

Wave goodbye to the Waldorf. Tell the chopped salad it’s getting cut. This Tomato and Roasted Lemon Salad leaves those boring alternatives in the dust.

From: Health

17. White Bean and Arugula Salad

17 Healthy and Tempting Italian Salad Recipes

This Warm White Bean Arugula Salad is made by mixing warm white beans with arugula-almond-parmesan pesto. It can be served warm or cold.

From: Foolproof Living