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Below you will find 25 delicious and healthy Keto Diet recipes for your Instant Pot – Pressure Cooker.
For more information about the Keto Diet – start here.
Article Image From: The Real Food Dieticians
1. Kung Pao Chicken
Instant Pot Kung Pao Chicken – the perfect easy pressure cooker recipe to curb that takeout craving for busy weeknights. Best of all, this popular favorite is healthier, low carb, keto and paleo friendly with the same classic sweet & spicy flavors as your local Chinese restaurant.
From: Life Made Sweeter
2. Cashew Chicken
Instant Pot Cashew Chicken Stir Fry – a popular Chinese takeout favorite made easily in the pressure cooker in under 30 minutes! Easy to customize and perfect for busy weeknights.
From: Life Made Sweeter
3. Keto Chili
This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! The easiest healthy weeknight dinner that the whole family will love!
From: Food Faith Fitness
4. Buffalo Chicken Soup
Buffalo Chicken Soup is Keto, Primal and Low Carb, definitely gluten-free, and folks from every dietary background will enjoy this special comfort food.
From: Eat Beautiful
5. Chicken Cacciatore
If you’re looking for an easy, yet delicious Instant Pot chicken recipe, this is it! Chicken cacciatore typically requires hours on the stove, but Instant Pot chicken cacciatore is done in less than an hour. The best part is that it still tastes like it’s been simmering for hours on the stove.
From: Good + Simple
6. Chicken Tikka Masala
Pressure Cooker Chicken Tikka Masala with Butter Rice & Peas or Turnips/Radish for Low Carbers, made with a rich and delicious creamy tomato sauce, is a British, Indian-ish recipe.
From: This Old Gal
7. Whole Lemon Chicken
This tender chicken has savory seasonings and the bright taste of lemon. Making a whole chicken can sometimes be time consuming, and even messy, but thanks to your Instant Pot pressure cooker, making a whole chicken is now a breeze. Try our Instant Pot Whole Lemon Chicken for a delicious dinner your whole family will enjoy.
From: The Holy Mess
8. Salsa Chicken
Today’s Instant Pot recipe is everything you can possibly want in a dinner: one pan, ease, ready in less than 30 minutes, versatile, and so flavorful! This Instant Pot Salsa Chicken is bound to make it’s way into the permanent easy dinner rotation. Paleo, Gluten-Free, and Whole30 friendly.
9. Mississippi Pot Roast
A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi pot roast over the top! Crock-pot and Instant Pot options!
From: Keto in Pearls
10. Spaghetti Squash
You are going to love this quick and easy Instant Pot Spaghetti Squash Recipe. I mean, spaghetti squash has always scared me but not any more! This might be my new favorite Instant pot recipe.
From: Eating on a Dime
11. Crack Chicken
So I finally did it! I tried the Crack Chicken Recipe for the Instant Pot. Instant Pot Crack Chicken needs a warning label. I am not a big meat eater but I could not stop eating this dish, it truly is addicting.
From: Adventures of a Nurse
12. Cauliflower Soup
Soup season is here and I just made a soup that will blow your mind. The soup is keto friendly. It is called Keto Cauliflower Soup in Instant Pot. I personally don’t like cauliflower and I loved this soup. It is VERY simple to make too. If you follow my recipe you will be able to serve 3-4 bowls.
13. Easy Italian Beef
You’ve gotta try out this simple to make Italian Beef Roast! It’s seriously the BEST roast I’ve made in a very long time! This yummy dinner is full of flavor, has just a few ingredients, and needs very little prep time.
From: Hip 2 Save
14. Sausage Soup
This Keto Instant Pot Sausage Soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup gets infused with lots of flavor in your pressure cooker.
From: Sweet it Makes Three
15. Chicken Soup
Instant Pot Low Carb and Keto Chicken Soup, is a warm comforting soup filled with bits of tender chicken, vegetables, herbs, and delicious broth. This healthy dinner is super simple and fast, making it perfect for an easy weeknight meal. Chicken soup freezes well so it also works great as a quick make-ahead, meal prep recipe.
From: Seeking Good Eats
16. Whole Chicken
If saving time, saving money and having a stockpile of ready-to-eat protein sounds right up your alley then you’ve come to the right place because today I’m going to show you how to make a whole chicken in an Instant Pot.
From: The Real Food Dieticians
17. Chicken Chorizo
Although the cookbook isn’t low carb specific, many of the recipes can be easily adapted. For instant, orange juice is typically not used in keto cooking, but it can easily be replaced with lemon.
From: Low Carb Yum
18. Pulled BBQ Chicken
We loved our Instant Pot Spicy Sweet & Sour Chicken made with those frozen chicken so much that I could not WAIT to try another recipe with the other half of the bag of frozen breast! We had some potatoes to use up so I decided to try to make Pulled BBQ Chicken to top baked potatoes with.
From: Aunt Bee’s Recipes
19. Buffalo Chicken Meatballs
Since usually Instant Pot Buffalo Chicken would include butter, we opted for this soy-free vegan butter instead! If you’re doing Whole30 or Paleo diet you can also use ghee! Ketogenic diet? Butter all the way!
From: Momma Fit Lyndsey
20. Beef Brisket
The gravy gets lots of flavor from the seared meat, so whatever you do, don’t skip on that step! Give the brisket a good six minutes on each side so that it becomes deeply and thoroughly browned.
After the brisket is seared, quickly sauté the onions and garlic until they give up their liquid and the onions begin to brown. While they cook, scrape up any browned bits leftover from searing the brisket – these make the broth extra flavorful!
From: Simply Recipes
21. Leg of Lamb with Gravy
Save time by using the Instant Pot pressure cooker — this boneless leg of lamb with gravy is cooked to fall-apart tenderness in less than half the time it would take to roast it.
From: Savory Tooth
22. Bacon Broccoli Frittata
This delicious Easy Instant Pot Bacon Broccoli Frittata is packed full of bacon and broccoli goodness, fragrant herbs and creamy cheddar cheese.
From: Delicious Obsessions
23. Egg Bites
You can change up the meat, type of cheeses, add in vegetables, etc we just started with these for our first time. The next time I make it I am going to half it.
From: Cook Eat Go
24. White Chicken Chili
A pressure cooker low carb paleo white chicken chili that’s made in the Instant Pot or stove top. It’s a dairy free keto chili with a healthy vegetable snuck in.
From: Low Carb Yum
25. Chicken Pot Pie Soup
Making this Low Carb Chicken Pot Pie Soup is now one of my favorite ways to make a cold evening better. Chicken Pot Pie Soup is a delicious option that really brings all the comfort food flavors home without wrecking the keto diet.
From: Kasey Trenum